Crispy, cheesy, and completely guilt-free — this Cauliflower Crust Keto Pizza lets you enjoy your favorite comfort food without the carbs. The crust bakes up golden and sturdy, with just the right chew to hold all your favorite toppings. Whether you’re craving a classic pepperoni slice or a veggie-packed creation, this low-carb pizza hits all the right notes for flavor and satisfaction.
About This Recipe
Pizza is one of the most universally loved foods, but for anyone following a keto lifestyle, the high-carb crust makes it a tough dish to enjoy guilt-free. Enter the Cauliflower Crust Keto Pizza — a brilliant low-carb alternative that keeps all the cheesy, saucy, and savory goodness of pizza while cutting the carbs dramatically.
This recipe starts with a crust made from cauliflower rice, egg, and cheese. Once baked, it forms a surprisingly sturdy base that’s crisp on the edges and tender in the middle. The flavor is mild enough to let your toppings shine but still has a satisfying bread-like feel. The result? A pizza that looks, smells, and tastes like the real thing, but with a fraction of the carbs.
From a keto perspective, cauliflower crust is a perfect solution. Cauliflower is naturally low in carbs and calories, while also being high in fiber and nutrients like vitamin C and potassium. The addition of cheese and egg helps bind the crust while adding fat and protein — both key to staying full and satisfied on keto.
What makes this recipe truly stand out is its versatility. You can go classic with mozzarella, pepperoni, and basil, or create gourmet versions with mushrooms, spinach, or chicken. It’s also family-friendly, so you can make one base and let everyone choose their toppings.
The best part? This pizza delivers on flavor and texture. The crust crisps up beautifully, holds toppings well, and has that indulgent pizza feel without the carb crash. Whether you’re meal prepping for the week or enjoying pizza night with the family, this recipe is guaranteed to become a regular in your keto rotation.
Why You’ll Love This Recipe
- Crispy, golden crust that holds up to toppings
- Low-carb, gluten-free, and keto-friendly
- Easy to customize with your favorite toppings
- Perfect for family pizza nights
- A healthier twist on a comfort food classic
Ingredients
- For the crust:
- 1 medium head of cauliflower (or 3 cups cauliflower rice)
- 1 cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 1 large egg
- 1 tsp Italian seasoning
- Salt & pepper, to taste
- For the toppings (example):
- ½ cup sugar-free pizza sauce
- 1 ½ cups shredded mozzarella
- 12–15 slices pepperoni
- Fresh basil, for garnish
Instructions
- Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
- Steam or microwave cauliflower rice until tender. Let cool, then squeeze out as much water as possible using a clean towel.
- In a bowl, mix cauliflower, mozzarella, Parmesan, egg, Italian seasoning, salt, and pepper until combined.
- Press mixture onto parchment into a thin round crust.
- Bake 15–20 minutes, until golden and firm.
- Spread pizza sauce over crust, sprinkle with mozzarella, and add toppings.
- Return to oven for 8–10 minutes, until cheese is bubbly.
- Garnish with fresh basil, slice, and serve.
Nutrition (per serving)
- Calories: ~280
- Fat: 20g
- Protein: 18g
- Net Carbs: 6g
- Fiber: 2g
FAQ
- Does cauliflower crust get crispy?
Yes — just make sure to squeeze out as much water as possible before baking. - Can I use frozen cauliflower rice?
Yes — thaw and squeeze out the moisture well before using. - Can I make this dairy-free?
It’s tricky since cheese helps bind the crust, but you can try dairy-free cheese alternatives. - Does it taste like cauliflower?
Slightly, but the cheese, sauce, and toppings mask most of the flavor.
Variations & Substitutions
- Use chicken, mushrooms, or spinach for toppings.
- Add garlic powder or chili flakes to the crust for extra flavor.
- Make mini pizzas for meal prep or kids’ lunches.
Serving Suggestions
- Pair with a fresh keto side salad.
- Enjoy for pizza night with sugar-free soda or keto cocktails.
- Freeze crusts ahead of time for quick weeknight dinners.
Cauliflower Crust Keto Pizza
Ingredients
For the crust
- 1 medium head of cauliflower (or 3 cups cauliflower rice)
- 1 cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 1 large egg
- 1 tsp Italian seasoning
- Salt & pepper (to taste)
For the toppings (example)
- ½ cup sugar-free pizza sauce
- 1 ½ cups shredded mozzarella
- 12-15 slices pepperoni
- Fresh basil (for garnish)
Instructions
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- Steam or microwave cauliflower rice until tender. Let cool, then squeeze out as much water as possible using a clean towel.
- In a bowl, mix cauliflower, mozzarella, Parmesan, egg, Italian seasoning, salt, and pepper until combined.
- Press mixture onto parchment into a thin round crust.
- Bake 15–20 minutes, until golden and firm.
- Spread pizza sauce over crust, sprinkle with mozzarella, and add toppings.
- Return to oven for 8–10 minutes, until cheese is bubbly.
- Garnish with fresh basil, slice, and serve.
Did you make this recipe?
I’d love to hear from you — leave a comment below and tell me how it turned out, what you liked, or if you made any tweaks!
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