Keto Spinach & Feta Stuffed Chicken Breasts

Keto Spinach & Feta Stuffed Chicken Breasts is a rich, savory low-carb dinner featuring tender chicken packed with creamy spinach and tangy feta for big Mediterranean flavor without the carbs. This Keto Spinach & Feta Stuffed Chicken Breasts recipe delivers high protein, fast prep, and a satisfying, restaurant-style taste perfect for weeknight meals, meal prep, weight loss, and anyone craving a flavorful stuffed chicken dish that stays fully keto-friendly.

About This Recipe

When you want something that feels indulgent but still checks every keto box, stuffed chicken is the answer — and this spinach and feta version nails it. It’s rich, flavorful, and feels like something from a restaurant menu, but takes less than 30 minutes to make. Inside the crisp, golden crust is a creamy, salty, tangy filling that turns every bite into a reward.

This dish has become a top trend in American keto circles — not just because it looks impressive, but because it’s practical. It’s meal-prep friendly, reheats beautifully, and has the perfect fat-to-protein ratio. Plus, feta and spinach are both keto powerhouses: feta brings in that salty, savory note while spinach adds nutrients and color without touching your carb count.

Unlike dry baked chicken (you know, the one that tastes like you’re chewing a napkin), this one stays juicy thanks to the filling and a short baking time. You start by slicing a pocket in each chicken breast, then mix the filling — feta, cream cheese, spinach, garlic, and a pinch of lemon zest — to make a rich, tangy stuffing that melts together as it cooks. Once you’ve stuffed and secured them with toothpicks, the chicken gets seared in butter for that crispy golden crust, then baked just long enough to cook through without losing moisture.

This recipe also fits perfectly into the “easy gourmet” category that keto fans have been leaning toward lately. It’s one-pan friendly, makes the kitchen smell amazing, and works whether you’re cooking for a weeknight dinner or a date night. It’s simple, foolproof, and feels far fancier than the effort it takes.

One of the biggest reasons people love this combo is balance — the tang from feta and lemon keeps the creamy filling from feeling heavy, while the garlic and herbs tie everything together. The result is that rare keto dish that satisfies comfort cravings without the post-meal fatigue.

If you’re tired of casseroles and skillet meals, this is your upgrade. It delivers everything: texture, taste, presentation, and macros that couldn’t be more dialed in. Keto or not, this chicken is an instant favorite.

Also Read: Thirty Birthday Cakes You Need to Try!

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Why You’ll Love This Recipe

• Perfect balance of creamy and tangy flavors
• Stays juicy thanks to the feta-spinach filling
• Ready in under 30 minutes
• Works for meal prep or special dinners

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Ingredients

• 2 large chicken breasts
• 1 tbsp olive oil
• 2 tbsp butter
• 1 cup fresh spinach, chopped
• 2 oz feta cheese, crumbled
• 2 tbsp cream cheese
• 1 garlic clove, minced
• 1 tsp lemon zest
• Salt and pepper to taste
• Optional: dried oregano or chili flakes for extra flavor

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Instructions

1. Preheat oven to 200°C 400°F (200°C).
2. Prepare filling: Sauté spinach in a bit of butter until wilted. Remove from heat and mix with feta, cream cheese, garlic, and lemon zest.
3. Slice chicken: Cut a pocket into each chicken breast without cutting through. Season with salt and pepper.
4. Stuff: Spoon filling evenly into each chicken breast and secure with toothpicks if needed.
5. Sear: Heat olive oil and butter in an ovenproof skillet. Sear chicken on both sides until golden (about 3 min per side).
6. Bake: Transfer to oven and bake 10–12 minutes until internal temperature reaches 74°C (165°F).
7. Rest: Let sit 5 minutes before slicing. Serve warm.

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Nutrition (per serving)

• Calories: 480
• Fat: 34 g
• Protein: 42 g
• Net Carbs: 3 g

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FAQ

• Can I use frozen spinach?
  Yes, just thaw and squeeze out excess water before mixing.
• Can I swap feta for another cheese?
  Goat cheese or ricotta works great, but feta gives the best tang.
• Is it good for meal prep?
  Absolutely — store in an airtight container up to 3 days.
• Can I air fry it?
  Yes, 375°F (190°C) for 14–16 minutes, flipping halfway through.

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Variations & Substitutions

• Add chopped sun-dried tomatoes to the filling for a Mediterranean twist.
• Use chicken thighs instead of breasts for richer flavor.
• Mix in mozzarella for a meltier filling.
• Sprinkle grated parmesan on top before baking for a crusty finish.

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Serving Suggestions

• Pair with cauliflower mash, roasted zucchini, or a crisp arugula salad with lemon dressing. The extra pan juices make the perfect sauce — don’t waste them.

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Did you make this recipe?

Let me know how it turned out! Snap a pic and tag @dailyketo.recipes on instagram – I’d love to see your version.

Try these next:

• Red blue berries and velvet cake
• Wholewheat Red Velvet cake – Vegan

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