Keto Teriyaki Beef Lettuce Cups – Sweet, Savory & Low-Carb Lunch is a fresh, flavor-packed keto meal featuring tender beef coated in sugar-free teriyaki sauce served in crisp lettuce cups without the carbs. This Keto Teriyaki Beef Lettuce Cups – Sweet, Savory & Low-Carb Lunch recipe delivers fast prep, clean ingredients, and bold Asian-inspired flavor perfect for meal prep, weight loss, busy days, and anyone craving a satisfying sweet–savory low-carb lunch that keeps you firmly in ketosis.
About This Recipe
If you’ve been craving something different from your usual keto salads or bowls, these Keto Teriyaki Beef Lettuce Cups deliver the perfect change of pace. Each crisp lettuce wrap is packed with juicy ground beef cooked in a rich, sugar-free teriyaki sauce that hits all the right notes — salty, sweet, and umami.
This recipe gives you that satisfying takeout vibe without the carbs. It’s incredibly easy to make, taking less than 20 minutes from start to finish, and can be prepped ahead for busy lunches. The low-carb teriyaki sauce combines coconut aminos (or soy sauce), sesame oil, garlic, and a touch of erythritol for that signature glaze.
The crisp romaine or butter lettuce adds freshness and crunch, while green onions and sesame seeds give the perfect finishing touch. Whether you eat them as handheld wraps or pile everything in a bowl for a “deconstructed” version, you’ll love how these feel light yet totally satisfying.
They’re perfect for keto meal prep, portable, and completely customizable — try adding avocado slices or a fried egg for a boost of healthy fats.
Flavor-packed, mess-free, and keto to the core — this is one recipe you’ll make on repeat.
Also Read: Thirty Birthday Cakes You Need to Try!
Why You’ll Love This Recipe
- Ready in 20 minutes
- Sweet & savory flavor with zero added sugar
- Crunchy lettuce wraps instead of tortillas
- Perfect for meal prep or quick lunch
Ingredients
- 1 lb (500 g) ground beef
- 1 tbsp olive oil or coconut oil
- 2 cloves garlic, minced
- 2 tbsp soy sauce or coconut aminos
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tbsp powdered erythritol (or monk fruit)
- 1/4 tsp ground ginger
- 1 tsp sesame seeds
- 2 green onions, sliced
- 8 large romaine or butter lettuce leaves
- Salt & pepper to taste
Instructions
- Heat oil in a skillet over medium-high heat. Add garlic and sauté for 30 seconds.
- Add ground beef and cook until browned, breaking up the meat as it cooks.
- Stir in soy sauce, sesame oil, rice vinegar, erythritol, and ginger.
- Let simmer for 5 minutes until the sauce slightly thickens.
- Spoon beef mixture into lettuce cups.
- Sprinkle with sesame seeds and sliced green onions.
- Serve immediately and enjoy!
Nutrition (per serving)
- Calories: 320
- Fat: 24 g
- Protein: 22 g
- Net Carbs: 4 g
- Fiber: 1 g
FAQ
- Can I use chicken or pork instead?
Yes, ground chicken or pork both work perfectly with this teriyaki sauce. - How do I meal prep these?
Keep the beef and lettuce separate. Reheat the beef and fill cups just before serving. - Can I make it spicier?
Add chili flakes or a drizzle of sriracha for heat. - What lettuce works best?
Butter lettuce for soft wraps, romaine for extra crunch.
Variations & Substitutions
- Add diced avocado for creaminess
- Use toasted almonds or crushed peanuts for texture
- Try cauliflower rice for a bowl version
- Swap erythritol for allulose for a smoother glaze
Serving Suggestions
- Pair with a small side of keto cucumber salad or zoodles tossed in sesame oil for a complete Asian-inspired meal.
Keto Teriyaki Beef Lettuce Cups – Sweet, Savory & Low-Carb Lunch
Ingredients
- 1 lb ground beef
- 1 tbsp olive oil or coconut oil
- 2 cloves garlic (minced)
- 2 tbsp soy sauce or coconut aminos
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tbsp powdered erythritol (or monk fruit)
- 1/4 tsp ground ginger
- 1 tsp sesame seeds
- 2 green onions (sliced)
- 8 large romaine or butter lettuce leaves
- Salt & pepper to taste
Instructions
- Heat oil in a skillet over medium-high heat. Add garlic and sauté for 30 seconds.
- Add ground beef and cook until browned, breaking up the meat as it cooks.
- Stir in soy sauce, sesame oil, rice vinegar, erythritol, and ginger.
- Let simmer for 5 minutes until the sauce slightly thickens.
- Spoon beef mixture into lettuce cups.
- Sprinkle with sesame seeds and sliced green onions.
- Serve immediately and enjoy!
Did you make this recipe?
Let me know how it turned out! Snap a pic and tag @dailyketo.recipes on instagram – I’d love to see your version.
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