Start your morning right with these golden, crispy Keto Zucchini & Cheese Breakfast Fritters — a savory, low-carb twist on traditional breakfast favorites. Packed with grated zucchini, melty cheese, and a touch of herbs, they’re light yet satisfying, delivering plenty of protein and healthy fats to keep you fueled all morning. Perfect on their own or topped with sour cream, avocado, or smoked salmon, these fritters prove that keto breakfasts can be just as comforting as they are nutritious.
About This Recipe
If you’re looking for a savory keto breakfast that’s different from the usual bacon and eggs, these Keto Zucchini & Cheese Breakfast Fritters are the perfect choice. They’re golden brown, crispy, and full of flavor, while still being low in carbs and high in healthy fats. Zucchini serves as the base, keeping them light and adding fiber, while cheese brings richness and protein that make them satisfying enough to fuel your morning.
The beauty of zucchini fritters is their versatility. You can serve them plain with a dollop of sour cream, pair them with eggs for extra protein, or even use them as a savory “toast” replacement with toppings like smoked salmon or avocado. They’re also an excellent way to sneak more veggies into your diet without sacrificing taste.
To keep them keto-friendly, almond flour replaces traditional flour as the binder, while eggs help hold everything together. A touch of garlic and herbs brings brightness, and pan-frying in avocado oil or butter ensures a deliciously crisp texture. Unlike many keto recipes that can feel heavy, these fritters strike a perfect balance between indulgent and refreshing.
Another great thing? They’re quick and easy. You can whip up a batch in under 30 minutes, making them a realistic weekday breakfast option. They also reheat well, so they’re fantastic for meal prep—cook once and enjoy them for several mornings in a row.
Nutritionally, they tick all the keto boxes: low in net carbs, rich in protein, and packed with micronutrients from zucchini. The combination of fat and protein keeps you full longer, preventing mid-morning cravings. Plus, they’re gluten-free and grain-free, making them a great option for anyone with dietary restrictions.
Whether you’re making a quick breakfast, preparing a brunch spread, or looking for a meal-prep-friendly recipe, these Keto Zucchini & Cheese Fritters are a flavorful, versatile, and satisfying choice.
Why You’ll Love This Recipe
- Crispy, cheesy, and savory 🧀
- Low-carb and gluten-free
- Great for meal prep and reheating
- Ready in under 30 minutes
- Versatile breakfast or brunch option
Ingredients
- 2 medium zucchinis, grated
- 1/2 tsp salt (for draining zucchini)
- 2 large eggs
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 garlic clove, minced
- 1/2 tsp dried oregano (or Italian seasoning)
- 2 tbsp chopped fresh parsley (optional)
- 2 tbsp avocado oil or butter, for frying
- Sour cream or Greek yogurt, for serving
Instructions
- Grate zucchini and place in a colander. Sprinkle with salt and let sit 10 minutes to draw out water. Squeeze dry with a clean towel.
- In a mixing bowl, combine zucchini, eggs, cheeses, almond flour, garlic, oregano, and parsley. Mix well.
- Heat oil in a skillet over medium heat.
- Scoop about 2 tbsp of mixture per fritter into the skillet, flattening slightly.
- Cook 3–4 minutes per side until golden brown and crisp.
- Drain on paper towels and serve warm with sour cream or toppings of choice.
Nutrition (per serving)
- Calories: ~190
- Fat: 14 g
- Protein: 11 g
- Net Carbs: 3 g
- Fiber: 2 g
FAQ
- Can I bake these instead of frying?
Yes, bake at 400°F for 20 minutes, flipping halfway. - Do they reheat well?
Yes, reheat in a skillet or air fryer for best crispiness. - Can I freeze them?
Yes, freeze cooked fritters in layers with parchment, then reheat in oven or skillet. - Can I add other veggies?
Yes, grated cauliflower or spinach can be added in small amounts.
Variations & Substitutions
- Swap mozzarella for cheddar for a sharper flavor
- Add chili flakes for a spicy kick 🌶️
- Use coconut flour instead of almond flour (reduce amount by half)
- Serve with avocado slices for extra healthy fats
Serving Suggestions
- Top with fried eggs for a hearty breakfast 🍳
- Serve with smoked salmon and cream cheese
- Pair with fresh salad for a light brunch
- Use as a base for keto-friendly toppings instead of toast
Keto Zucchini & Cheese Breakfast Fritters
Ingredients
- 2 medium zucchinis (grated)
- 1/2 tsp salt (for draining zucchini)
- 2 large eggs
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 garlic clove (minced)
- 1/2 tsp dried oregano (or Italian seasoning)
- 2 tbsp chopped fresh parsley (optional)
- 2 tbsp avocado oil or butter (for frying)
- Sour cream or Greek yogurt (for serving)
Instructions
- Grate zucchini and place in a colander. Sprinkle with salt and let sit 10 minutes to draw out water. Squeeze dry with a clean towel.
- In a mixing bowl, combine zucchini, eggs, cheeses, almond flour, garlic, oregano, and parsley. Mix well.
- Heat oil in a skillet over medium heat.
- Scoop about 2 tbsp of mixture per fritter into the skillet, flattening slightly.
- Cook 3–4 minutes per side until golden brown and crisp.
- Drain on paper towels and serve warm with sour cream or toppings of choice.
Did you make this recipe?
I’d love to hear from you — leave a comment below and tell me how it turned out, what you liked, or if you made any tweaks!.
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