Go Back
Keto Avocado & Egg Breakfast Cups
Print Pin

Keto Avocado & Egg Breakfast Cups

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 Servings
Calories 250
Creamy baked avocados filled with eggs, cheese, and bacon—these keto avocado & egg breakfast cups are the perfect low-carb start to your day.

Ingredients

  • 2 ripe avocados (halved and pitted)
  • 4 large eggs
  • 1/2 cup shredded cheddar cheese (or mozzarella)
  • 2 slices cooked bacon (crumbled)
  • 1 tbsp fresh chives (chopped)
  • Salt and pepper (to taste)

Instructions 

  • Preheat oven to 400°F and line a baking sheet with parchment paper.
  • Scoop a little avocado flesh from the center to make room for the egg. Place avocado halves on the baking sheet.
  • Crack one egg into each avocado half. Season with salt and pepper.
  • Top with shredded cheese and crumbled bacon.
  • Bake for 12–15 minutes, until egg whites are set but yolks remain slightly runny (or longer for firmer yolks).
  • Remove from oven, sprinkle with chives, and serve warm.
Calories: 250kcal
Course: Breakfast
Cuisine: American
Keyword: baked avocado breakfast, Breakfast, keto avocado egg cups, low carb / keto, low carb breakfast