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Keto Chicken Shawarma Salad Bowl

Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 3 Servings
Calories 480
Juicy, spice-rubbed chicken served over crisp greens with creamy garlic dressing and tangy pickled onions — a bold, low-carb shawarma bowl that packs huge flavor without the wrap.

Ingredients

Chicken & Marinade

  • 1.1 lb chicken breast or thighs (sliced thin)
  • 2 tbsp olive oil
  • 1 tbsp Greek yogurt or mayo (optional, for tenderness)
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1/2 tsp coriander
  • 1/2 tsp turmeric
  • 1/2 tsp garlic powder
  • 1/4 tsp cayenne (adjust for spice)
  • Salt & pepper to taste
  • Juice of 1/2 lemon

Salad Base

  • 3 cups chopped romaine or mixed greens
  • 1/2 cucumber (sliced)
  • 1/2 cup cherry tomatoes (halved)
  • 1/4 red onion (pickled or thinly sliced)
  • 2 tbsp fresh parsley or cilantro

Garlic Sauce

  • 3 tbsp mayonnaise or Greek yogurt
  • 1 tsp lemon juice
  • 1 small garlic clove (grated)
  • 1 tbsp olive oil
  • Salt to taste

Instructions 

  • Marinate the chicken: Combine all marinade ingredients in a bowl. Add chicken and mix well. Let rest at least 20 minutes (or overnight in the fridge).
  • Cook: Heat a skillet over medium-high. Add chicken and cook 5–7 minutes until golden and cooked through. Rest 2 minutes, then slice.
  • Prepare the garlic sauce: Whisk all ingredients in a small bowl until smooth. Adjust salt or lemon to taste.
  • Assemble the bowl: Layer greens, cucumber, tomatoes, and onions. Top with chicken slices.
  • Finish: Drizzle garlic sauce over the top, sprinkle with parsley, and serve immediately or chill for meal prep.
Calories: 480kcal
Course: LUNCH
Cuisine: Middle Eastern
Keyword: keto chicken shawarma, keto salad bowl chicken, low carb shawarma bowl, lunch, middle eastern / keto