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Keto Cloud Bread

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6 Servings
Calories 35
Light, pillowy, and nearly carb-free—this keto cloud bread is a versatile, high-protein bread alternative perfect for sandwiches, snacks, and burgers.

Ingredients

Base

  • 3 large eggs (separated (room temperature))
  • 3 tbsp cream cheese (softened (or 3 tbsp thick Greek yogurt))
  • ¼ tsp cream of tartar
  • Pinch of fine sea salt

Optional Seasoning (choose any)

  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • ½ tsp Italian seasoning or dried oregano
  • Sesame seeds or everything bagel seasoning (for topping)

Instructions 

  • Preheat oven to 150°C (300°F). Line a large baking sheet with parchment paper.
  • Separate eggs into two bowls: whites in a grease-free mixing bowl, yolks in a medium bowl.
  • Add cream of tartar and a pinch of salt to the whites; beat to stiff peaks.
  • Whisk the yolks with softened cream cheese until completely smooth (add optional seasonings if using).
  • Gently fold the yolk mixture into the whipped whites in 2–3 additions until just combined—do not deflate.
  • Spoon 10–12 even mounds (about 2 tbsp each) onto the parchment; smooth tops slightly. Sprinkle seeds if using.
  • Bake 25–30 minutes until puffed and lightly golden at the edges.
  • Cool completely on the tray, then peel off parchment. Serve or store refrigerated in an airtight container (up to 4 days). Toast briefly to refresh.
Calories: 35kcal
Course: Bread
Cuisine: American
Keyword: bread, cloud bread, Gluten free bread, Keto Bread, low carb / keto, Low carb bread