Keto Gingerbread Protein French Toast Bites
Warm, fluffy, gingerbread-spiced French toast bites with a protein boost—golden, festive, and fully keto for cozy winter mornings.
Ingredients
Protein Bread Cubes
- 1 large egg
- 1 tbsp almond flour
- 1 tbsp vanilla protein powder (low-carb)
- 1 tbsp heavy cream
- 1/2 tsp baking powder
- 1/4 tsp cinnamon
- Pinch of salt
Gingerbread Custard
- 1 egg
- 2 tbsp heavy cream
- 1 tbsp granular sweetener
- 1/2 tsp cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp nutmeg
- 1/8 tsp allspice
- 1/2 tsp vanilla extract
To Cook
- 1 tbsp butter
Optional Toppings
- Cinnamon “sugar” (sweetener + cinnamon)
- Sugar-free syrup
- Whipped cream (sugar-free)
Instructions
- In a small bowl, whisk together egg, almond flour, protein powder, heavy cream, baking powder, cinnamon, and salt.
- Microwave the mixture in a mug for 60–75 seconds until set, then cut into cubes.
- In another bowl, whisk egg, heavy cream, sweetener, cinnamon, ginger, nutmeg, allspice, and vanilla to make the custard.
- Toss the bread cubes in the custard until fully coated.
- Heat butter in a skillet over medium heat.
- Add coated cubes and cook 2–3 minutes per side until golden and crisp.
- Add optional toppings and serve warm.