Keto Lemon Butter Cod with Crispy Capers
Delicate, flaky cod bathed in a golden lemon butter sauce and topped with crispy capers. A restaurant-level keto dinner made in 15 minutes.
Ingredients
- 2 cod fillets (about 5–6 oz each)
- 3 tbsp butter
- 2 tbsp olive oil
- 2 tbsp capers (drained)
- 1 garlic clove (minced)
- Juice and zest of ½ lemon
- Salt and pepper to taste
- Fresh parsley (chopped (for garnish))
Instructions
- Prep: Pat the cod fillets dry with paper towels and season lightly with salt and pepper.
- Crisp the capers: Heat 1 tbsp olive oil in a skillet over medium-high heat. Add the capers and fry for 2–3 minutes until crispy. Remove and set aside.
- Sear the cod: Add butter and remaining oil to the same skillet. When hot, add cod fillets. Cook 3–4 minutes per side, until golden and flaky. Remove fish and set aside.
- Make the sauce: In the same pan, add garlic and cook 30 seconds. Pour in lemon juice and swirl to create a glossy sauce.
- Combine: Return the cod to the skillet, spoon sauce over, and top with crispy capers and chopped parsley.
- Serve: Plate immediately with extra lemon zest or a side of sautéed zucchini noodles.