Keto Mediterranean Chicken Salad Bowl
Fresh, flavorful, and filling—this keto Mediterranean chicken salad bowl is a low-carb lunch packed with protein, healthy fats, and vibrant Mediterranean flavors.
Ingredients
For the Chicken
- 2 medium chicken breasts
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 garlic clove (minced)
- Salt & pepper (to taste)
For the Salad Bowl
- 4 cups mixed leafy greens (spinach, arugula, romaine)
- 1/2 cucumber (sliced)
- 1/2 cup cherry tomatoes (halved)
- 1/4 red onion (thinly sliced)
- 1/3 cup kalamata olives
- 1/4 cup feta cheese (crumbled)
- Lemon wedges (for serving)
For the Dressing
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp Dijon mustard
- Salt & pepper (to taste)
Instructions
- In a small bowl, mix olive oil, oregano, garlic, salt, and pepper. Rub onto chicken breasts.
- Grill or pan-sear chicken over medium heat for 6–7 minutes per side, or until fully cooked. Let rest, then slice.
- In a large bowl, arrange leafy greens, cucumber, tomatoes, onion, olives, and feta.
- Place sliced chicken on top.
- Whisk together dressing ingredients and drizzle over salad.
- Serve immediately with lemon wedges.