Keto Moroccan Lamb Tagine – Low Carb Spiced Stew
Tender lamb simmered with Moroccan spices, vegetables, and olives—this keto lamb tagine is a comforting, flavorful dinner that’s low-carb and gluten-free.
Ingredients
For the Tagine
- 2 lbs lamb shoulder or leg (cut into chunks)
- 3 tbsp olive oil
- 1 medium onion (chopped)
- 3 garlic cloves (minced)
- 1 red bell pepper (chopped)
- 2 zucchinis (chopped)
- 2 cups cauliflower florets
- 1/2 cup green olives
- 1 can 14 oz diced tomatoes
- 2 tbsp tomato paste
- 1 1/2 cups beef or lamb broth
- Juice of 1 lemon (or 1 tbsp preserved lemon)
- Fresh cilantro (for garnish)
Spice Mix
- 2 tsp ground cumin
- 2 tsp smoked paprika
- 1 tsp ground cinnamon
- 1 tsp ground coriander
- 1 tsp turmeric
- 1/2 tsp ground ginger
- Salt & pepper (to taste)
Instructions
- Heat olive oil in a large pot or tagine over medium-high heat.
- Season lamb chunks with salt and pepper. Sear in batches until browned, then set aside.
- Add onion and garlic to the pot, cooking until fragrant.
- Stir in bell pepper, zucchini, and cauliflower; cook 3–4 minutes.
- Add all spices and tomato paste; stir to coat vegetables.
- Return lamb to the pot, then add diced tomatoes, broth, and olives. Stir well.
- Bring to a boil, then reduce heat to low. Cover and simmer for 1.5–2 hours, until lamb is tender.
- Stir in lemon juice, adjust seasoning, and garnish with fresh cilantro before serving.