Keto Taco Soup – Creamy, Cheesy & Full of Flavor
A rich, hearty, and ultra-satisfying keto soup that brings all the bold taco flavors you love — without the carbs. It’s the perfect one-pot meal for busy nights when you crave something warm, filling, and insanely comforting.
Ingredients
- 1 lb ground beef
- 1 tbsp olive oil or butter
- 2 cloves garlic (minced)
- 1 small onion (diced)
- 1 tbsp chili powder
- 1 tsp paprika
- 1 tsp cumin
- ½ tsp oregano
- ½ tsp salt (adjust to taste)
- ¼ tsp black pepper
- 2 cups beef broth
- 1 cup heavy cream
- 14 oz cream cheese (softened)
- 1 cup shredded cheddar cheese
Optional toppings
- sour cream (sliced jalapeños, avocado, cilantro)
Instructions
- Brown the beef: In a large pot, heat olive oil over medium heat. Add ground beef and cook until browned, breaking it up with a spatula.
- Add aromatics: Stir in diced onion and garlic, cooking until softened and fragrant.
- Season it up: Add chili powder, paprika, cumin, oregano, salt, and pepper. Stir well to coat the beef evenly.
- Add liquids: Pour in beef broth and heavy cream. Mix thoroughly and bring to a gentle simmer.
- Add cheese: Stir in cream cheese and cheddar until fully melted and smooth.
- Simmer: Let the soup cook for about 10-15 minutes, stirring occasionally, until thickened.
- Serve: Ladle into bowls and top with your favorite garnishes — sour cream, jalapeños, avocado, or cilantro.