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Keto Zucchini & Cheese Breakfast Fritters

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 Servings
Calories 190
Crispy on the outside, soft and cheesy on the inside—these keto zucchini fritters are a delicious low-carb breakfast packed with flavor and protein.

Ingredients

  • 2 medium zucchinis (grated)
  • 1/2 tsp salt (for draining zucchini)
  • 2 large eggs
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup almond flour
  • 1 garlic clove (minced)
  • 1/2 tsp dried oregano (or Italian seasoning)
  • 2 tbsp chopped fresh parsley (optional)
  • 2 tbsp avocado oil or butter (for frying)
  • Sour cream or Greek yogurt (for serving)

Instructions 

  • Grate zucchini and place in a colander. Sprinkle with salt and let sit 10 minutes to draw out water. Squeeze dry with a clean towel.
  • In a mixing bowl, combine zucchini, eggs, cheeses, almond flour, garlic, oregano, and parsley. Mix well.
  • Heat oil in a skillet over medium heat.
  • Scoop about 2 tbsp of mixture per fritter into the skillet, flattening slightly.
  • Cook 3–4 minutes per side until golden brown and crisp.
  • Drain on paper towels and serve warm with sour cream or toppings of choice.
Calories: 190kcal
Course: Breakfast
Cuisine: American
Keyword: Breakfast, keto cheese fritters, keto zucchini fritters, low carb / keto, low carb breakfast