Crispy Keto Pork Rind Chicken Tenders
Crunchy, low-carb chicken tenders coated in pork rinds and baked to golden perfection.
Ingredients
- 1 lb chicken tenders (skinless, boneless)
- 1 cup crushed pork rinds
- ½ cup grated parmesan cheese
- 1 tsp paprika
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ½ tsp black pepper
- 2 large eggs
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Crush pork rinds into fine crumbs.
- Combine pork rinds, parmesan, paprika, garlic powder, onion powder, salt, and pepper.
- Beat eggs in a separate bowl.
- Dip chicken tenders in egg, then coat in pork-rind mixture.
- Place on prepared baking sheet.
- Bake 20–22 minutes until crispy and cooked through.
- Rest briefly before serving.