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Keto Beef & Eggplant Skillet with Garlic Sauce (25 Minutes)

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 Servings
Calories 440
Tender beef and caramelized eggplant tossed in a savory garlic sauce—an easy, low-carb skillet dinner ready fast.

Ingredients

  • lb beef sirloin or flank steak (sliced thin)
  • 1 medium eggplant (cut into bite-sized cubes)
  • 2 tbsp olive oil (divided)
  • 4 cloves garlic (minced)
  • ¼ cup soy sauce or coconut aminos
  • 1 tbsp sesame oil
  • ½ tsp black pepper
  • ¼ tsp red pepper flakes (optional)
  • 2 tbsp water

Instructions 

  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
  • Add beef and cook for 3–4 minutes until browned. Remove from skillet and set aside.
  • Add remaining olive oil and eggplant to the skillet.
  • Cook eggplant for 5–7 minutes, stirring occasionally, until tender and lightly caramelized.
  • Add garlic and cook for 30 seconds until fragrant.
  • Stir in soy sauce, sesame oil, black pepper, red pepper flakes, and water.
  • Return beef to the skillet and toss to coat in the garlic sauce.
  • Cook for 2–3 minutes until everything is heated through and glossy.
  • Remove from heat and serve immediately.
Calories: 440kcal
Course: Dinner
Cuisine: American
Keyword: garlic beef keto, keto beef eggplant skillet, low carb beef dinner