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Keto Breakfast Egg Muffins
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Keto Breakfast Egg Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 Muffins
Calories 140
Easy keto breakfast egg muffins loaded with cheese, bacon, and veggies. Low-carb, high-protein, and perfect for meal prep.

Ingredients

  • 10 large eggs
  • 1/4 cup heavy cream (or unsweetened almond milk)
  • 1 cup shredded cheddar cheese
  • 1/2 cup cooked bacon or sausage (chopped)
  • 1/2 cup chopped spinach or bell peppers
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • Salt & pepper (to taste)

Optional

  • sliced jalapeños, mushrooms, or avocado topping

Instructions 

  • Preheat oven to 175°C (350°F) and grease or line a 12-cup muffin tin.
  • In a large bowl, whisk eggs, cream, garlic powder, onion powder, salt, and pepper.
  • Stir in cheese, bacon or sausage, and vegetables of choice.
  • Pour mixture evenly into muffin cups, filling each about 3/4 full.
  • Bake 18–20 minutes until set and slightly golden.
  • Cool slightly before removing from the pan.
Calories: 140kcal
Course: Breakfast
Cuisine: American
Keyword: Breakfast, keto egg muffins, low carb / keto, low carb breakfast, meal prep eggs