Keto Chicken Parmesan Casserole (No Breading, No Marinara)
A creamy, cheesy low-carb chicken parmesan casserole baked without breadcrumbs or marinara. Rich flavor, simple prep, and ideal for keto weeknight dinners or meal prep.
Ingredients
- 2 lb boneless (skinless chicken breasts, cut into bite-size pieces)
- 1 tbsp olive oil
- 1 cup heavy cream
- 3 tbsp tomato paste
- 3 cloves garlic (minced)
- 1 tsp Italian seasoning
- ½ tsp paprika
- ¾ tsp salt
- ½ tsp black pepper
- 1½ cups shredded mozzarella cheese
- ¾ cup freshly grated parmesan cheese
- 2 tbsp chopped fresh basil or parsley (optional)
Instructions
- Preheat oven to 375°F and lightly grease a 9×13-inch baking dish.
- Heat olive oil in a skillet over medium heat. Sear chicken for 3–4 minutes until lightly golden but not fully cooked. Transfer to the baking dish.
- Whisk heavy cream, tomato paste, garlic, Italian seasoning, paprika, salt, and black pepper until smooth.
- Pour sauce over chicken and gently stir to coat evenly.
- Top with mozzarella, then parmesan.
- Bake uncovered for 30–35 minutes until chicken is fully cooked and cheese is melted and lightly golden.
- Rest 5 minutes before serving.