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Keto Creamy Mushroom & Winter Greens Lunch Bowl

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 Servings
Calories 310
A warm, comforting keto lunch bowl filled with golden mushrooms, tender winter greens, and a velvety garlic cream sauce—rich, satisfying, and ready in minutes.

Ingredients

Mushroom & Greens Base

  • 2 cups sliced mushrooms
  • 2 cups chopped winter greens (kale or spinach)
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Cream Sauce

  • 1/3 cup heavy cream
  • 1 garlic clove (minced)
  • 1 tbsp cream cheese
  • Pinch of salt
  • Pinch of black pepper

Optional Toppings

  • Parmesan cheese
  • Crushed red pepper flakes
  • Extra black pepper

Instructions 

  • Heat butter and olive oil in a skillet over medium heat.
  • Add mushrooms, salt, and pepper; cook 5–6 minutes until golden.
  • Add winter greens and cook until softened.
  • Stir in heavy cream, garlic, cream cheese, salt, and pepper.
  • Simmer 2–3 minutes until creamy and thickened.
  • Transfer to a bowl.
  • Add optional toppings before serving.
Calories: 310kcal
Course: LUNCH
Cuisine: American
Keyword: creamy keto vegetarian meal, keto winter greens, mushroom lunch bowl,