Keto Creamy Roasted Garlic Chicken Soup
A rich, low-carb chicken soup made with roasted garlic, tender chicken, and a creamy broth. Comforting, filling, and perfect for keto meal prep or cozy dinners.
Ingredients
- 2 lb boneless (skinless chicken breasts or thighs)
- 2 whole garlic heads
- 2 tbsp olive oil (divided)
- 4 cups chicken broth
- 1½ cups heavy cream
- 1 tsp dried thyme
- ½ tsp dried rosemary
- ¾ tsp salt
- ½ tsp black pepper
Instructions
- Preheat oven to 400°F. Slice the tops off the garlic heads, drizzle with 1 tbsp olive oil, wrap in foil, and roast for 35–40 minutes until soft.
- Heat remaining olive oil in a large pot over medium heat. Add chicken and sear lightly on both sides.
- Pour in chicken broth, bring to a gentle simmer, cover, and cook for 20 minutes until chicken is fully cooked.
- Remove chicken, shred it, and return it to the pot.
- Squeeze roasted garlic cloves into the soup and stir to combine.
- Add heavy cream, thyme, rosemary, salt, and black pepper. Simmer gently for 5–10 minutes without boiling.
- Taste and adjust seasoning before serving.