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Keto Creamy White Chicken Chili (No Beans)

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 Servings
Calories 430
A rich, creamy white chicken chili made without beans, featuring tender shredded chicken, mild green chilies, and a thick keto-friendly cream base. Perfect comfort food for low-carb and keto diets.

Ingredients

  • lb boneless (skinless chicken breast)
  • 1 tbsp olive oil
  • 1 medium onion (finely chopped)
  • 3 cloves garlic (minced)
  • 1 can (4 oz) diced green chilies, drained
  • 2 cups chicken broth
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • ½ tsp smoked paprika
  • ½ tsp dried oregano
  • ¾ tsp salt
  • ½ tsp black pepper
  • 4 oz cream cheese (cubed)
  • ¾ cup heavy cream
  • 1 cup shredded Monterey Jack cheese

Instructions 

  • Heat olive oil in a large pot over medium heat. Add onion and cook for 4–5 minutes until soft and translucent.
  • Add garlic and cook for 30 seconds until fragrant.
  • Add chicken breasts, chicken broth, green chilies, cumin, chili powder, smoked paprika, oregano, salt, and black pepper.
  • Bring to a gentle boil, then reduce heat to low. Cover and simmer for 18–22 minutes until chicken is fully cooked.
  • Remove chicken, shred with two forks, and return it to the pot.
  • Stir in cream cheese until fully melted and smooth.
  • Add heavy cream and shredded Monterey Jack cheese. Stir until thick and creamy.
  • Simmer uncovered for 5–8 minutes, stirring occasionally, until desired consistency is reached.
  • Taste and adjust seasoning before serving.
Calories: 430kcal
Course: Dinner
Cuisine: American
Keyword: creamy chicken chili, keto chili no beans, keto white chicken chili, low carb chicken chili