Go Back

Keto Garlic Lime Chicken Thighs (Crispy Oven-Baked)

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 Servings
Calories 410
Golden, crispy oven-baked chicken thighs with garlic and lime — juicy, flavorful, and naturally keto-friendly.

Ingredients

  • 2 lb bone-in (skin-on chicken thighs)
  • 2 tbsp olive oil
  • Zest of 2 limes
  • 2 tbsp fresh lime juice
  • 4 cloves garlic (minced)
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp dried oregano
  • Fresh parsley or cilantro (for garnish (optional))

Instructions 

  • Preheat oven to 425°F.
  • Pat chicken thighs completely dry with paper towels.
  • In a bowl, mix olive oil, lime zest, garlic, salt, pepper, garlic powder, smoked paprika, and oregano.
  • Rub the mixture evenly over the chicken thighs, including under the skin where possible.
  • Arrange chicken skin-side up in a baking dish or on a rimmed sheet pan.
  • Bake for 35–45 minutes until skin is golden and crispy and internal temperature reaches 165°F.
  • Remove from oven and drizzle with fresh lime juice.
  • Rest 5 minutes, garnish if desired, and serve.
Calories: 410kcal
Course: Dinner
Cuisine: American
Keyword: crispy baked chicken, garlic lime chicken, keto chicken thighs, low carb dinner