Keto Ground Beef Spinach Alfredo Casserole
A creamy, cheesy keto casserole made with ground beef, spinach, and rich alfredo sauce — perfect for meal prep.
Ingredients
For the Ground Beef Layer
- 1.5 lb ground beef
- 1 tbsp olive oil
- 1/2 small onion (diced)
- 2 cloves garlic (minced)
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp Italian seasoning
For the Alfredo Sauce
- 1 cup heavy cream
- 4 oz cream cheese
- 1 cup shredded mozzarella
- 1/2 cup grated Parmesan
- 1/2 tsp garlic powder
Other Ingredients
- 3 cups fresh spinach
- 1 1/2 cups shredded mozzarella (for topping)
Instructions
- Preheat oven to 375°F.
- Heat olive oil in a large skillet and sauté onion 2–3 minutes.
- Add ground beef, garlic, salt, pepper, and Italian seasoning. Cook until browned; drain excess fat.
- Add spinach to the skillet and cook 1–2 minutes until wilted.
- In a saucepan, heat heavy cream and cream cheese until smooth.
- Stir in mozzarella, Parmesan, and garlic powder until melted into a thick alfredo sauce.
- Combine ground beef mixture with the alfredo sauce.
- Transfer to a greased baking dish and top with mozzarella.
- Bake 20–25 minutes until hot and bubbly.
- Cool slightly and serve.