Keto Loaded Cauliflower & Ham Soup
A rich, creamy keto soup inspired by loaded potato soup, made with cauliflower, smoked ham, cheddar cheese, and crispy bacon. Comfort food flavor with no potatoes, flour, or starch.
Ingredients
- 1 tbsp olive oil
- 1 medium onion (finely chopped)
- 3 cloves garlic (minced)
- 4 cups cauliflower florets
- 2 cups chicken broth
- 1½ cups diced cooked ham
- 4 oz cream cheese (cubed)
- ¾ cup heavy cream
- 1½ cups shredded cheddar cheese
- ¾ tsp salt
- ½ tsp black pepper
- ½ tsp smoked paprika
- 4 slices bacon (cooked and crumbled)
- 2 tbsp chopped green onions
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and cook for 4–5 minutes until soft.
- Add garlic and cook for 30 seconds until fragrant.
- Add cauliflower florets and chicken broth. Bring to a boil, then reduce heat and simmer for 15–18 minutes until cauliflower is very tender.
- Stir in diced ham and simmer for 3 minutes.
- Add cream cheese and stir until fully melted and smooth.
- Add heavy cream and shredded cheddar cheese, stirring until thick and creamy.
- Season with salt, black pepper, and smoked paprika.
- Simmer uncovered for 5 minutes, stirring occasionally.
- Serve topped with bacon and green onions.