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Keto Roasted Fennel & Chicken Soup
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Keto Roasted Fennel & Chicken Soup

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 Servings
Calories 215
A cozy, aromatic keto soup with roasted fennel, tender chicken, and a light creamy broth.

Ingredients

For the Roasted Fennel

  • 2 medium fennel bulbs (sliced)
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

For the Soup

  • 1 tbsp butter
  • 2 cloves garlic (minced)
  • 6 cups chicken broth
  • 2 cups cooked shredded chicken
  • 1 tsp fresh thyme (or 1/2 tsp dried)
  • 1/2 tsp salt (adjust to taste)
  • 1/4 tsp black pepper
  • 1/2 cup heavy cream

Optional Add-Ins

  • Lemon zest
  • Grated Parmesan
  • Fresh parsley

Instructions 

  • Preheat oven to 425°F.
  • Toss sliced fennel with olive oil, salt, and pepper. Roast 18–20 minutes until golden and caramelized.
  • In a pot, melt butter over medium heat. Add garlic and sauté 1 minute.
  • Pour in chicken broth and bring to a simmer.
  • Add shredded chicken, roasted fennel, thyme, salt, and pepper. Simmer 8–10 minutes.
  • Stir in heavy cream and optional lemon zest or Parmesan.
  • Serve hot with fresh parsley.
Calories: 215kcal
Course: LUNCH, Soup
Cuisine: American
Keyword: Keto chicken soup, low carb soup recipe, roasted fennel soup