Keto Zuppa Toscana (Low-Carb Sausage & Kale Soup)
A creamy, savory keto soup inspired by the classic Olive Garden favorite. Made with Italian sausage, tender kale, and a rich cream-based broth, this low-carb Zuppa Toscana is comforting, filling, and perfect for cozy dinners.
Ingredients
- 1 lb Italian sausage (mild or spicy)
- 4 cups chicken broth
- 1 ½ cups heavy cream
- 3 cups chopped kale (stems removed)
- 3 cloves garlic (minced)
- ½ tsp crushed red pepper flakes (optional)
- ½ tsp black pepper
- Salt (to taste)
Instructions
- In a large pot or Dutch oven over medium heat, cook the Italian sausage until browned and cooked through. Break it into chunks as it cooks.
- Add minced garlic and red pepper flakes (if using). Cook for 30 seconds until fragrant.
- Pour in the chicken broth and bring to a gentle boil. Reduce heat and simmer for 10 minutes.
- Stir in the heavy cream and black pepper. Simmer for another 5–7 minutes until slightly thickened.
- Add the chopped kale and cook for 2–3 minutes until wilted but still vibrant.
- Taste and adjust salt as needed. Serve hot.