90-Second Keto Microwave Bread is a soft, fluffy low-carb bread alternative made in under two minutes for the perfect quick breakfast or sandwich base without the carbs. This 90-Second Keto Microwave Bread recipe delivers effortless prep, clean ingredients, and a versatile texture ideal for weight loss, busy mornings, meal prep, and anyone needing a fast, reliable keto bread that fits perfectly into a low-carb lifestyle.
About This Recipe
If mornings feel rushed and you still crave a real slice of bread with your coffee, this 90-Second Keto Microwave Bread is about to change your breakfast routine. It’s light, buttery, and warm — the kind of thing that feels almost too good to be true when you realize it’s low carb and done in less time than it takes to fry an egg.
Most keto bread recipes take time and patience: baking, measuring, separating eggs, waiting for the oven to heat up. This one? You mix a few ingredients in a mug, pop it in the microwave, and less than two minutes later you’ve got a soft, golden mini-loaf that’s ready to slice, toast, and slather in butter. It’s ridiculously easy and surprisingly satisfying — especially when your mornings are chaotic and your patience nonexistent.
What makes this recipe work so well is the balance of almond flour, egg, and butter. The almond flour gives structure, the egg binds, and the butter gives that rich bakery flavor. It’s grain-free, gluten-free, and so adaptable that you can turn it into sweet, savory, or neutral bread depending on your mood. Want a slightly sweeter version? Add a touch of erythritol and vanilla. Prefer something more like an English muffin? Mix in a pinch of salt and toast it until crisp.
Across keto communities, “90-second bread” has become a morning staple because it fills the void of what most people miss the most on keto: bread that actually feels like bread. This version is soft enough for sandwiches but dense enough to toast beautifully. And because it’s microwave-based, there’s no guesswork — it comes out perfectly cooked every time.
This isn’t just a convenient recipe — it’s the kind that saves you from giving up keto on those mornings when cereal or toast feels too tempting. It’s real comfort food, reimagined for speed and simplicity.
Also Read: Thirty Birthday Cakes You Need to Try!
Why You’ll Love This Recipe
- Ready in just 90 seconds
- Low carb, gluten-free, and grain-free
- Perfect for breakfast sandwiches or toast
- Easy to customize with herbs or cheese
Ingredients
- 3 tbsp almond flour
- 1 tbsp melted butter
- 1 egg
- ¼ tsp baking powder
- Pinch of salt
- Optional: 1 tsp cream cheese or shredded cheese for texture
Instructions
- Mix ingredients: Combine almond flour, baking powder, salt, melted butter, and egg in a microwave-safe mug or ramekin. Stir until smooth.
- Microwave: Cook for 90 seconds on high power. The bread will puff up, then settle as it cools.
- Remove: Let cool for 30 seconds, then loosen edges with a knife and pop it out.
- Slice & toast: Cut in half and toast until golden for best flavor.
- Serve: Spread butter or cream cheese on top and enjoy warm.
Nutrition (per serving)
- Calories: 320
- Fat: 28 g
- Protein: 12 g
- Net Carbs: 4 g
FAQ
- Can I use coconut flour instead of almond flour?
Yes — use 1 tbsp coconut flour instead of 3 tbsp almond flour, and add 1 tsp extra butter. - Can I make it dairy-free?
Replace butter with coconut oil or ghee. - What’s the best way to toast it?
A pan or toaster works best; it crisps perfectly on both sides. - Can I store it?
Yes. Keep in fridge up to 3 days or freeze for longer.
Variations & Substitutions
- Add shredded cheese and herbs for a savory version.
- Mix in cinnamon and erythritol for a breakfast “sweet bread.”
- Make it in a square container for sandwich-style slices.
- Use it as a base for avocado toast or keto eggs benedict.
Serving Suggestions
- Serve warm with butter and a sprinkle of sea salt.
Perfect alongside your morning coffee or topped with avocado, bacon, or a fried egg.
90-Second Keto Microwave Bread
Ingredients
- 3 tbsp almond flour
- 1 tbsp melted butter
- 1 egg
- ¼ tsp baking powder
- Pinch of salt
- Optional: 1 tsp cream cheese or shredded cheese for texture
Instructions
- Mix ingredients: Combine almond flour, baking powder, salt, melted butter, and egg in a microwave-safe mug or ramekin. Stir until smooth.
- Microwave: Cook for 90 seconds on high power. The bread will puff up, then settle as it cools.
- Remove: Let cool for 30 seconds, then loosen edges with a knife and pop it out.
- Slice & toast: Cut in half and toast until golden for best flavor.
- Serve: Spread butter or cream cheese on top and enjoy warm.
Did you make this recipe?
Let me know how it turned out! Snap a pic and tag @dailyketo.recipes on instagram – I’d love to see your version.
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