Keto Apple Cinnamon Breakfast Porridge

Keto Apple Cinnamon Breakfast Porridge is a warm, cozy low-carb breakfast made with creamy keto-friendly “apple” flavor, cinnamon spice, and a hearty grain-free base without the sugar or carbs. This Keto Apple Cinnamon Breakfast Porridge recipe delivers fast prep, clean ingredients, and comforting fall flavor perfect for weight loss, busy mornings, meal prep, and anyone craving a classic apple-cinnamon breakfast that still fits perfectly into a keto lifestyle.

About This Recipe

There’s a special kind of peace that comes from a warm breakfast bowl on a cool morning. This Keto Apple Cinnamon Breakfast Porridge was built for that exact feeling — comforting, rich, and nostalgic, without a single oat in sight. It captures everything people love about classic oatmeal – the creamy texture, the cinnamon-apple aroma, the slow warmth that feels like a hug – but keeps it entirely keto-friendly.

Instead of grains, the texture comes from a clever mix of almond flour, ground flaxseed, and unsweetened coconut. As they simmer together with almond milk and butter, they thicken naturally into a smooth porridge that tastes indulgent but won’t knock you out of ketosis. The trick to that “apple” taste isn’t fruit at all, but finely diced zucchini or chayote sautéed in butter and cinnamon until soft and golden. Add a drizzle of sugar-free maple syrup, and suddenly your kitchen smells like an apple pie cooling on the counter.

This breakfast isn’t just cozy — it’s functional. Each spoonful gives a steady balance of fat, fiber, and plant-based protein that keeps you satisfied for hours. No blood-sugar spike, no mid-morning crash, just steady energy and that rare feeling of actually being full after something sweet. It’s also extremely forgiving: double the batch for meal prep, reheat with a splash of almond milk, and it’s just as creamy as the first day.

It’s the kind of simple, real-food recipe that reminds you why keto works — you get all the flavor, none of the sacrifice. Whether you eat it before work, after a workout, or curled up on a Sunday morning, this porridge is the soft, cinnamon-scented proof that comfort food and keto can coexist beautifully.

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Why You’ll Love This Recipe

• Warm, cozy, and ready in 10 minutes
• No oats, no grains — 100 % keto
• High in fiber and healthy fats
• Smells like apple pie while cooking
• Perfect for meal prep or weekend brunch

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Ingredients

• ¾ cup unsweetened almond milk (or coconut milk)
• ¼ cup almond flour
• 2 tbsp ground flaxseed
• 1 tbsp unsweetened shredded coconut
• 1 tbsp butter (or coconut oil)
• ½ tsp ground cinnamon
• ¼ tsp vanilla extract
• 1 tbsp sugar-free maple syrup (optional)
• ¼ cup diced zucchini or chayote (for “apple” texture)
• Pinch of salt
• Toppings: chopped pecans, extra cinnamon, butter drizzle

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Instructions

1. Make the apple base: Sauté diced zucchini (or chayote) in butter with cinnamon and a splash of sugar-free syrup for 3–4 minutes until soft and fragrant.
2. Combine dry mix: In a small saucepan, whisk together almond flour, flaxseed, coconut, and salt.
3. Add liquids: Pour in almond milk while stirring to avoid lumps.
4. Simmer: Cook over medium-low heat for 3–5 minutes until thick and creamy.
5. Flavor: Stir in vanilla and the cooked “apple” mixture.
6. Serve: Spoon into bowls, top with chopped pecans, extra cinnamon, and a drizzle of butter.

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Nutrition (per serving)

• Calories: 320
• Fat: 28 g
• Protein: 8 g
• Net Carbs: 6 g

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FAQ

• Can I use real apples?
  You can, but limit to a few small cubes for flavor — the carb count will rise.
• Does it store well?
  Yes, refrigerate up to 4 days. Add a splash of almond milk before reheating.
• Can I make it dairy-free?
  Use coconut oil or ghee instead of butter.
• What if it gets too thick?
  Just stir in more almond milk until you reach your preferred texture.

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Variations & Substitutions

• Add a scoop of vanilla protein powder for extra protein.
• Use heavy cream for a richer version.
• Sprinkle with crushed walnuts or a dash of nutmeg.
• Turn it into dessert with whipped cream and caramel syrup.

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Serving Suggestions

• Serve warm with a knob of butter melting on top and coffee on the side. It’s also delicious chilled, like rice pudding, if you let it set overnight.

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Did you make this recipe?

Let me know how it turned out! Snap a pic and tag @dailyketo.recipes on instagram – I’d love to see yoI’d love to hear from you — leave a comment below and tell me how it turned out, what you liked, or if you made any tweaks!

Try these next:

• Red blue berries and velvet cake
• Wholewheat Red Velvet cake

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