Cauliflower Crust Keto Pizza
A crispy keto cauliflower crust pizza topped with melted cheese and your favorite low-carb toppings. Gluten-free, low-carb, and delicious.
Ingredients
For the crust
- 1 medium head of cauliflower (or 3 cups cauliflower rice)
- 1 cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 1 large egg
- 1 tsp Italian seasoning
- Salt & pepper (to taste)
For the toppings (example)
- ½ cup sugar-free pizza sauce
- 1 ½ cups shredded mozzarella
- 12-15 slices pepperoni
- Fresh basil (for garnish)
Instructions
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- Steam or microwave cauliflower rice until tender. Let cool, then squeeze out as much water as possible using a clean towel.
- In a bowl, mix cauliflower, mozzarella, Parmesan, egg, Italian seasoning, salt, and pepper until combined.
- Press mixture onto parchment into a thin round crust.
- Bake 15–20 minutes, until golden and firm.
- Spread pizza sauce over crust, sprinkle with mozzarella, and add toppings.
- Return to oven for 8–10 minutes, until cheese is bubbly.
- Garnish with fresh basil, slice, and serve.