Dinner · Oven

Cauliflower Crust Keto Pizza

Name: Cauliflower Crust Keto Pizza
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 Servings
Ingredients: 1 medium head of cauliflower (or 3 cups cauliflower rice); 1 cup shredded mozzarella cheese; ¼ cup grated Parmesan cheese; 1 large egg; 1 tsp Italian seasoning; Salt & pepper (to taste); ½ cup sugar-free pizza sauce; 1 ½ cups shredded mozzarella; 12-15 slices pepperoni; Fresh basil (for garnish)

A crispy keto cauliflower crust pizza topped with melted cheese and your favorite low-carb toppings. Gluten-free, low-carb, and delicious.

Published and edited by Thomas for DailyKeto.

Prep: 20 min
Cook: 30 min
Total: 50 min
Servings: 4 Servings
Net carbs: 8g
Method: Oven

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THE RECIPE

Ingredients and method

Ingredients

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Steps

Step 1

Preheat oven to 400°F. Line a baking sheet with parchment paper.

Step 2

Steam or microwave cauliflower rice until tender. Let cool, then squeeze out as much water as possible using a clean towel.

For this step: 1 medium head of cauliflower (or 3 cups cauliflower rice)

Step 3

In a bowl, mix cauliflower, mozzarella, Parmesan, egg, Italian seasoning, salt, and pepper until combined.

For this step: 1 medium head of cauliflower (or 3 cups cauliflower rice), ¼ cup grated Parmesan cheese, 1 large egg, 1 tsp Italian seasoning, Salt & pepper (to taste)

Step 4

Press mixture onto parchment into a thin round crust.

Step 5

Bake 15–20 minutes, until golden and firm.

Step 6

Spread pizza sauce over crust, sprinkle with mozzarella, and add toppings.

For this step: ½ cup sugar-free pizza sauce

Step 7

Return to oven for 8–10 minutes, until cheese is bubbly.

Step 8

Garnish with fresh basil, slice, and serve.

For this step: Fresh basil (for garnish)

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 344
Protein: 24.3g
Fat: 23.1g
Total carbs: 11.6g
Fiber: 3.6g
Sugar alcohol: 0g
Net carbs: 8g