DailyKetoNight 1 · Monday
Keto Cauliflower Chicken Fried Rice
20 min · 6.9g net carbs · 4 plan servings
Top 50 recipe
Set out a bowl for the scrambled eggs before the cauliflower rice goes into the pan.
Open Cook Mode →THE WEEK
7 dinners. One plan.
Choose how many people you’re cooking for, then use one combined shopping list for all seven dinners.
View the 7-dinner shopping list ↓Your week
7 dinners4 servings eachDailyKeto
DailyKetoNight 2 · Tuesday
Keto Loaded Bacon & Cheddar Cauliflower Soup
30 min · 7.9g net carbs · 4 plan servings
Top 50 recipe
Soup can be made earlier in the day and reheated gently for dinner.
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DailyKetoNight 3 · Wednesday
Keto Marry Me Chicken
30 min · 6g net carbs · 4 plan servings
Top 50 recipe
Read the sauce steps first so the chicken and cream finish together.
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DailyKetoNight 4 · Thursday
Keto Chicken Tikka Masala
40 min · 6.4g net carbs · 4 plan servings
Dinner plan recipe
Measure the spices before heating the pan.
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DailyKetoNight 5 · Friday
Keto Creamy Paprika Chicken with Charred Peppers
35 min · 4.9g net carbs · 4 plan servings
Dinner plan recipe
Slice the peppers and mince the garlic before the chicken goes on.
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DailyKetoNight 6 · Saturday
Keto Garlic Chili Butter Cod with Roasted Zucchini Coins
30 min · 5.2g net carbs · 4 plan servings
Dinner plan recipe
Roast the zucchini while the cod cooks to keep both parts moving.
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DailyKetoNight 7 · Sunday
Keto Taco Stuffed Zucchini Boats
35 min · 8.7g net carbs · 4 plan servings
Dinner plan recipe
Scoop the zucchini before browning the filling; add toppings at the table.
Open Cook Mode →Shopping list
One grouped list.
Built from all seven dinners above. Choose servings for every dinner. Matching ingredients are combined when their measures are compatible; ranges stay as written.
Preparing the list for 4 servings per dinner.