Lunch & light meals

Light does not have to mean slight

Soups, roll-ups, and assembled meals with enough structure to make lunch feel chosen.

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Showing all 59 recipes.

QuickDailyKeto

10 minNo-cook

Keto BLT Lettuce Wraps

Crispy bacon, fresh lettuce, and juicy tomatoes wrapped in crunchy romaine leaves. A simple, flavorful, low-carb twist on the classic BLT sandwich.

QuickTop 50 shortlistDailyKeto

15 minStovetop

Top 50 recipe

Keto Big Mac Salad

There’s something oddly comforting about the flavor of a Big Mac — that mix of smoky beef, melted cheese, and tangy pickles. It’s pure fast-food nostalgia, and this Keto Big Mac Salad brings it back without the bun, the sugar, or the regret. Every forkful hits that same flavor combo, but you get to skip the sluggish “post-burger crash.”

QuickDailyKeto

30 minStovetop

Keto Chicken Shawarma Salad Bowl

Juicy, spice-rubbed chicken served over crisp greens with creamy garlic dressing and tangy pickled onions — a bold, low-carb shawarma bowl that packs huge flavor without the wrap.

QuickDailyKeto

15 minNo-cook

Keto Cobb Salad Bowl

A hearty keto Cobb salad with chicken, bacon, avocado, eggs, and blue cheese. Low-carb, protein-packed, and full of flavor.

QuickDailyKeto

15 min4.3g net carbsStovetop

Keto Egg Drop Soup

Light savory broth with delicate egg ribbons and green onion, made without starch or thickener.

QuickDailyKeto

20 min1.9g net carbsStovetop

Keto Egg Salad Stuffed Avocados

Creamy egg salad combined with ripe avocados for a simple, low-carb meal that delivers balanced fats and protein in a clean, satisfying format.

WeeknightTop 50 shortlistDailyKeto

35 minStovetop

Top 50 recipe

Keto Greek Chicken Bowls

Fresh, flavorful, and keto-friendly—these Greek chicken bowls are loaded with juicy marinated chicken, crisp veggies, feta cheese, and a creamy homemade tzatziki for the perfect low-carb lunch.

QuickDailyKeto

10 minNo-cook

Keto Holiday Ham & Dijon Salad Cups

Creamy, tangy holiday ham salad served inside crisp lettuce cups—an easy, festive, and low-carb way to enjoy leftover holiday ham with fresh crunch and bright Dijon flavor.

QuickDailyKeto

10 min3.3g net carbsNo-cook

Keto Italian Sub Roll-Ups

Layered deli meats and cheese rolled tightly with fresh fillings, sliced into compact pieces that hold their structure without bread.

QuickDailyKeto

20 minStovetop

Keto Thai Coconut Shrimp Bowl

Creamy, spicy, and full of fresh Thai flavor — this Keto Thai Coconut Shrimp Bowl is the perfect low-carb meal that feels indulgent but stays light and healthy.

QuickDailyKeto

20 minStovetop

Keto Tuna Avocado Bowl

A fresh and nourishing keto tuna avocado bowl with cauliflower rice, crisp vegetables, and a sesame-soy dressing. Low-carb, protein-packed, and bursting with flavor.