Lunch & light meals · Mixed

Keto Chicken Parmesan Meatballs

Juicy, cheesy, and perfectly seasoned — these Keto Chicken Parmesan Meatballs deliver all the comfort of Chicken Parm without the carbs.

Published and edited by Thomas for DailyKeto.

Prep: 10 min
Cook: 20 min
Total: 30 min
Servings: 4 Servings
Net carbs: 5.1g
Method: Mixed

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THE RECIPE

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Steps

Step 1

Preheat oven: Set to 400°F. Grease a small baking dish or skillet.

Step 2

Mix meatballs: In a bowl, combine all meatball ingredients until just mixed. Roll into 12 equal-sized balls.

Step 3

Brown: Heat a non-stick skillet over medium and brown the meatballs on all sides, about 5 minutes total.

Step 4

Bake: Transfer meatballs to baking dish, pour marinara sauce over, and top with shredded mozzarella and parmesan.

For this step: 1 cup sugar-free marinara sauce, ½ cup shredded mozzarella (for topping), 2 tbsp grated parmesan (for topping)

Step 5

Finish: Bake uncovered for 15 minutes or until cheese is melted and bubbly.

Step 6

Serve: Garnish with fresh basil and enjoy hot.

For this step: Fresh basil (for garnish)

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ESTIMATED NUTRITION PER SERVING

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Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 360
Protein: 33g
Fat: 22.6g
Total carbs: 7.2g
Fiber: 2.1g
Sugar alcohol: 0g
Net carbs: 5.1g

Net carbs = total carbohydrate − fiber − sugar alcohol.

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