Guides

Straight answers about keto food.

Is that ingredient actually low-carb? What can you buy at Aldi that will hold up? These guides do the label-reading so you don't have to. Reviewed and dated. Updated when the product range moves.

Is X keto?

Ingredient answers.

Is X keto?

Is oat milk keto?

A straight answer on oat milk, plus what a keto-friendly plant milk actually looks like on the label.

Is X keto?

Is jicama keto?

Jicama is starchier than a cucumber and less starchy than a potato. Here is where it actually lands.

Where to shop

Store guides.

Store guide

The Aldi keto shopping guide

Low-carb picks from Aldi's regular range — the aisles that reliably work, and the ones that don't.