Lunch & light meals · No-cook

Keto Greek Salad – Fresh Low Carb Lunch Bowl

A refreshing keto Greek salad with crisp veggies, olives, and feta cheese. Low-carb, gluten-free, and perfect for a light yet satisfying lunch.

Published and edited by Thomas for DailyKeto.

Prep: 10 min
Cook: 0 min
Total: 10 min
Servings: 4 Servings
Net carbs: 5.7g
Method: No-cook

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THE RECIPE

Ingredients and method

Ingredients

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Steps

Step 1

In a large salad bowl, add lettuce, cherry tomatoes, cucumber, onion, and olives.

For this step: 4 cups chopped romaine lettuce (or mixed greens), 1 cup cherry tomatoes (halved), 1 cucumber (sliced), 1/2 small red onion (thinly sliced), 1/2 cup Kalamata olives

Step 2

Add feta cheese on top.

For this step: 3/4 cup feta cheese (cubed or crumbled)

Step 3

In a small bowl, whisk olive oil, lemon juice, oregano, salt, and pepper.

For this step: 3 tbsp extra virgin olive oil, 1 tbsp lemon juice, 1/2 tsp dried oregano, Salt & pepper (to taste)

Step 4

Drizzle dressing over salad and toss gently to combine.

Step 5

Serve immediately, garnished with extra oregano if desired.

For this step: 3 tbsp extra virgin olive oil, 1/2 tsp dried oregano

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 212
Protein: 5.4g
Fat: 18.2g
Total carbs: 7.7g
Fiber: 2g
Sugar alcohol: 0g
Net carbs: 5.7g