Lunch & light meals · No-cook

Keto Cobb Salad Bowl

A hearty keto Cobb salad with chicken, bacon, avocado, eggs, and blue cheese. Low-carb, protein-packed, and full of flavor.

Published and edited by Thomas for DailyKeto.

Prep: 15 min
Cook: 0 min
Total: 15 min
Servings: 2
Net carbs: 5.2g
Method: No-cook

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THE RECIPE

Ingredients and method

Ingredients

Ingredients
4 cups chopped romaine lettucechopped · or mixed greens
1 cup cooked chicken breastdiced
4 slices baconcooked and crumbled
2 hard-boiled eggshalved
1 avocadosliced
½ cup cherry tomatoeshalved
¼ cup blue cheese crumbles
2 tbsp ranch or blue cheese dressingsugar-free · or blue cheese dressing
Salt & pepperto taste

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Portions

Numeric amounts change with the serving count. Ranges and “to taste” amounts stay as written.

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Steps

Step 1

Divide chopped lettuce between two large bowls.

For this step: 4 cups chopped romaine lettuce (or mixed greens)

Step 2

Arrange chicken, bacon, eggs, avocado, tomatoes, and blue cheese in rows on top of greens.

For this step: 1 cup cooked chicken breast (diced), 4 slices bacon (cooked and crumbled), 2 hard-boiled eggs (halved), 1 avocado (sliced), 1/2 cup cherry tomatoes (halved)

Step 3

Drizzle with dressing and season with salt and pepper.

For this step: 2 tbsp ranch or blue cheese dressing (sugar-free), Salt & pepper (to taste)

Step 4

Toss before serving, or keep in rows for presentation.

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 555
Protein: 42.8g
Fat: 38.9g
Total carbs: 11.8g
Fiber: 6.6g
Sugar alcohol: 0g
Net carbs: 5.2g