Lunch & light meals · No-cook

Keto Chicken Avocado Salad – Quick & Easy Low-Carb Lunch

A fresh keto chicken avocado salad with juicy chicken, creamy avocado, crisp lettuce, and a light dressing. Low-carb, gluten-free, and perfect for a quick lunch.

Published and edited by Thomas for DailyKeto.

Prep: 10 min
Cook: 0 min
Total: 10 min
Servings: 2 Servings
Net carbs: 4.6g
Method: No-cook

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THE RECIPE

Ingredients and method

Ingredients

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Steps

Step 1

Place chopped lettuce in a large salad bowl.

For this step: 2 cups romaine lettuce (chopped)

Step 2

Top with grilled chicken slices, avocado chunks, cherry tomatoes, and onion.

For this step: 1 large grilled chicken breast (sliced), 1 ripe avocado (diced), ½ cup cherry tomatoes (halved), ¼ red onion (thinly sliced)

Step 3

In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.

For this step: 2 tbsp olive oil, 1 tbsp lemon juice, Salt & pepper (to taste)

Step 4

Drizzle dressing over salad and toss gently.

Step 5

Serve immediately and enjoy fresh.

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 444
Protein: 38.1g
Fat: 28.9g
Total carbs: 10.9g
Fiber: 6.3g
Sugar alcohol: 0g
Net carbs: 4.6g