Lunch & light meals · Stovetop

Keto Creamy Lemon Herb Chicken Bowl

A bright, creamy, lemon-garlic chicken bowl that’s perfect for quick lunches and low-carb meal prep.

Published and edited by Thomas for DailyKeto.

Prep: 10 min
Cook: 15 min
Total: 25 min
Servings: 3 Serving
Net carbs: 5.3g
Method: Stovetop

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THE RECIPE

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Ingredients

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Steps

Step 1

Heat olive oil in a skillet over medium-high heat.

For this step: 2 tbsp olive oil

Step 2

Add chicken and seasonings; sear until golden.

Step 3

Add minced garlic and cook briefly.

For this step: 1 garlic clove (minced)

Step 4

Add broth and simmer.

For this step: 1/4 cup chicken broth

Step 5

Pour in heavy cream, lemon juice, and zest.

For this step: 1/2 cup heavy cream, 2 tbsp lemon juice, 1 tsp lemon zest

Step 6

Let sauce thicken.

Step 7

Finish with fresh parsley.

For this step: 2 tbsp fresh parsley (chopped)

Step 8

Serve over cauliflower rice.

For this step: 2 cups cooked cauliflower rice

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ESTIMATED NUTRITION PER SERVING

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Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 423
Protein: 36.8g
Fat: 27.7g
Total carbs: 7.7g
Fiber: 2.4g
Sugar alcohol: 0g
Net carbs: 5.3g

Net carbs = total carbohydrate − fiber − sugar alcohol.

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