Lunch & light meals · Stovetop

Keto Buffalo Chicken Lettuce Wraps

Spicy, creamy, and irresistibly low-carb—these keto buffalo chicken lettuce wraps bring all the flavor of buffalo wings in a lighter, fresher, and gluten-free form.

Published and edited by Thomas for DailyKeto.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 4 Servings
Net carbs: 2g
Method: Stovetop

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THE RECIPE

Ingredients and method

Ingredients

Ingredients
2 cups cooked chicken breastshredded (or rotisserie chicken), shredded · (or rotisserie chicken)
½ cup hot saucelike Frank’s RedHot
3 tbsp buttermelted
½ tsp garlic powder
8 large large lettuce leavesromaine or iceberg
¼ cup crumbled blue cheesecrumbled · or shredded cheddar
2 tbsp ranch or blue cheese dressingor blue cheese dressing
Optional
celery sticks for serving · Optionaloptional

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Numeric amounts change with the serving count. Ranges and “to taste” amounts stay as written.

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Steps

Step 1

In a skillet over medium heat, combine hot sauce, melted butter, and garlic powder. Stir until smooth.

For this step: ½ cup hot sauce (like Frank’s RedHot), 3 tbsp butter (melted), ½ tsp garlic powder

Step 2

Add shredded chicken to the skillet and toss until fully coated in buffalo sauce. Warm through.

For this step: 2 cups cooked chicken breast (shredded (or rotisserie chicken)), ½ cup hot sauce (like Frank’s RedHot)

Step 3

Lay lettuce leaves flat on a plate or tray.

For this step: 8 large lettuce leaves (romaine or iceberg)

Step 4

Spoon buffalo chicken mixture into each leaf.

For this step: 2 cups cooked chicken breast (shredded (or rotisserie chicken))

Step 5

Top with crumbled blue cheese and a drizzle of ranch or blue cheese dressing.

For this step: ¼ cup crumbled blue cheese (or shredded cheddar), 2 tbsp ranch or blue cheese dressing

Step 6

Serve immediately with celery sticks on the side.

For this step: celery sticks for serving

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 261
Protein: 24.6g
Fat: 17g
Total carbs: 2.8g
Fiber: 0.8g
Sugar alcohol: 0g
Net carbs: 2g