Lunch & light meals · No-cook

Keto Chicken Caesar Salad Wraps

Crisp lettuce wraps loaded with juicy chicken, creamy Caesar dressing, and Parmesan—everything you love about Caesar salad in a keto-friendly handheld wrap.

Published and edited by Thomas for DailyKeto.

Prep: 15 min
Cook: 0 min
Total: 15 min
Servings: 2 Servings
Net carbs: 4.8g
Method: No-cook

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THE RECIPE

Ingredients and method

Ingredients

Ingredients
2 cups cooked chicken breastsliced (grilled or rotisserie), sliced · (grilled or rotisserie)
¼ cup Caesar dressingketo-friendly
¼ cup grated Parmesan cheesegrated
2 slices baconcooked and crumbled
8 large large romaine or butter lettuce leavesor butter lettuce leaves
Freshly ground black pepperto taste
Lemon wedgesfor serving

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Portions

Numeric amounts change with the serving count. Ranges and “to taste” amounts stay as written.

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Steps

Step 1

In a bowl, combine chicken with Caesar dressing until well coated.

For this step: 2 cups cooked chicken breast (sliced (grilled or rotisserie)), 1/4 cup Caesar dressing (keto-friendly)

Step 2

Lay out lettuce leaves and divide chicken mixture evenly among them.

For this step: 2 cups cooked chicken breast (sliced (grilled or rotisserie)), 8 large romaine or butter lettuce leaves

Step 3

Sprinkle Parmesan cheese and crumbled bacon over each wrap.

For this step: 1/4 cup grated Parmesan cheese, 2 slices bacon (cooked and crumbled)

Step 4

Season with black pepper.

For this step: Freshly ground black pepper (to taste)

Step 5

Fold or roll the lettuce leaves into wraps.

For this step: 8 large romaine or butter lettuce leaves

Step 6

Serve with lemon wedges on the side for a fresh squeeze.

For this step: Lemon wedges (for serving)

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 463
Protein: 54g
Fat: 25g
Total carbs: 6.1g
Fiber: 1.3g
Sugar alcohol: 0g
Net carbs: 4.8g