Lunch & light meals · Stovetop

Keto Mediterranean Chicken Salad Bowl

Fresh, flavorful, and filling—this keto Mediterranean chicken salad bowl is a low-carb lunch packed with protein, healthy fats, and vibrant Mediterranean flavors.

Published and edited by Thomas for DailyKeto.

Prep: 15 min
Cook: 15 min
Total: 30 min
Servings: 2 Servings
Net carbs: 8.9g
Method: Stovetop

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THE RECIPE

Ingredients and method

Ingredients

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Steps

Step 1

In a small bowl, mix olive oil, oregano, garlic, salt, and pepper. Rub onto chicken breasts.

For this step: 2 medium chicken breasts, 1 tsp dried oregano, 1 garlic clove (minced)

Step 2

Grill or pan-sear chicken over medium heat for 6–7 minutes per side, or until fully cooked. Let rest, then slice.

For this step: 2 medium chicken breasts

Step 3

In a large bowl, arrange leafy greens, cucumber, tomatoes, onion, olives, and feta.

For this step: 4 cups mixed leafy greens (spinach, arugula, romaine), 1/2 cucumber (sliced), 1/2 cup cherry tomatoes (halved), 1/4 red onion (thinly sliced), 1/3 cup kalamata olives, 1/4 cup feta cheese (crumbled)

Step 4

Place sliced chicken on top.

For this step: 2 medium chicken breasts

Step 5

Whisk together dressing ingredients and drizzle over salad.

Step 6

Serve immediately with lemon wedges.

For this step: Lemon wedges (for serving)

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 625
Protein: 44.1g
Fat: 45.2g
Total carbs: 12.1g
Fiber: 3.2g
Sugar alcohol: 0g
Net carbs: 8.9g