Lunch & light meals · Stovetop

Keto Creamy Winter Vegetable Chicken Soup

Name: Keto Creamy Winter Vegetable Chicken Soup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 3 Servings
Ingredients: 2 tbsp butter; 1/2 cup diced onion; 1/2 cup diced celery; 2 cups cauliflower florets; 3 cups chicken broth; 1 cup cooked shredded chicken; 1/2 cup heavy cream; 1 tsp garlic powder; 1/2 tsp dried thyme; 1/2 tsp salt; 1/4 tsp black pepper; 1 cup fresh spinach; 2 tbsp cream cheese; Shredded parmesan; Fresh parsley; Cracked black pepper

A rich and comforting keto-friendly winter soup made with tender chicken, low-carb vegetables, and a silky, creamy broth—perfect for cold days and satisfying enough for a full meal.

Published and edited by Thomas for DailyKeto.

Prep: 5 min
Cook: 20 min
Total: 25 min
Servings: 3 Servings
Net carbs: 8g
Method: Stovetop

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THE RECIPE

Ingredients and method

Ingredients

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Steps

Step 1

Melt butter in a large pot over medium heat.

For this step: 2 tbsp butter

Step 2

Add onion and celery; sauté 3–4 minutes until softened.

For this step: 1/2 cup diced onion, 1/2 cup diced celery

Step 3

Add cauliflower florets, chicken broth, garlic powder, thyme, salt, and pepper.

For this step: 2 cups cauliflower florets, 3 cups chicken broth, 1 tsp garlic powder, 1/2 tsp dried thyme, 1/2 tsp salt

Step 4

Simmer 12–15 minutes until cauliflower is tender.

For this step: 2 cups cauliflower florets

Step 5

Add shredded chicken, heavy cream, and cream cheese. Stir until melted and smooth.

For this step: 1 cup cooked shredded chicken, 1/2 cup heavy cream, 2 tbsp cream cheese

Step 6

Add spinach and cook 1–2 minutes until wilted.

For this step: 1 cup fresh spinach

Step 7

Taste and adjust seasoning.

Step 8

Serve warm with optional toppings.

For this step: Shredded parmesan, Fresh parsley, Cracked black pepper

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 379
Protein: 18.2g
Fat: 29.9g
Total carbs: 10.7g
Fiber: 2.7g
Sugar alcohol: 0g
Net carbs: 8g