Dinner · Stovetop

Keto Cauliflower Chicken Fried Rice

A rice-style dish made with finely chopped cauliflower, diced chicken, egg, and green onion, combined into a loose mixture with a light golden color and distinct texture.

Published and edited by Thomas for DailyKeto.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2 Servings
Net carbs: 6.9g
Method: Stovetop

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THE RECIPE

Ingredients and method

Ingredients

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Steps

Step 1

Heat butter in a large pan over medium heat.

For this step: 1 tbsp butter

Step 2

Add eggs and scramble until just set, then remove and set aside.

For this step: 2 large eggs

Step 3

Add sesame oil to the pan and cook cauliflower rice for 5–7 minutes until slightly softened.

For this step: 3 cups cauliflower rice, 1 tbsp sesame oil

Step 4

Add diced chicken and stir to combine.

For this step: 1 cup cooked chicken breast (diced)

Step 5

Pour in soy sauce and mix evenly.

For this step: 2 tbsp soy sauce (or coconut aminos)

Step 6

Return scrambled eggs to the pan and combine with the mixture.

For this step: 2 large eggs

Step 7

Add green onions, salt, and black pepper.

For this step: 2 tbsp green onions (sliced), Salt to taste, Black pepper to taste

Step 8

Stir until everything is evenly distributed and heated through.

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 280
Protein: 32.5g
Fat: 20.4g
Total carbs: 10.5g
Fiber: 3.6g
Sugar alcohol: 0g
Net carbs: 6.9g