Dinner · Stovetop

Keto Marry Me Chicken

Pan-seared chicken coated in a thick, creamy sauce with sun-dried tomatoes and herbs.

Published and edited by Thomas for DailyKeto.

Prep: 10 min
Cook: 20 min
Total: 30 min
Servings: 2 Servings
Net carbs: 6g
Method: Stovetop

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THE RECIPE

Ingredients and method

Ingredients

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Numeric amounts change with the serving count. Ranges and “to taste” amounts stay as written.

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Steps

Step 1

Heat olive oil in a pan over medium heat.

For this step: 1 tbsp olive oil

Step 2

Season chicken with salt and black pepper.

For this step: 2 large chicken breasts, Salt to taste, Black pepper to taste

Step 3

Cook chicken until golden on both sides and fully cooked.

For this step: 2 large chicken breasts

Step 4

Remove chicken and set aside.

For this step: 2 large chicken breasts

Step 5

Add garlic to the pan and cook briefly.

For this step: 2 cloves garlic (minced)

Step 6

Pour in heavy cream and stir.

For this step: 1 cup heavy cream

Step 7

Add sun-dried tomatoes, parmesan, oregano, and chili flakes.

For this step: 1/3 cup sun-dried tomatoes (chopped), 1/2 cup grated parmesan cheese, 1/2 tsp dried oregano, 1/2 tsp chili flakes

Step 8

Cook until the sauce thickens.

Step 9

Return chicken to the pan and coat with sauce.

For this step: 2 large chicken breasts

Step 10

Serve immediately.

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ESTIMATED NUTRITION PER SERVING

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Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 620
Protein: 31.6g
Fat: 31.5g
Total carbs: 6.7g
Fiber: 0.8g
Sugar alcohol: 0g
Net carbs: 6g

Net carbs = total carbohydrate − fiber − sugar alcohol.

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Ingredients

Steps

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