Name: Keto Garlic Chili Butter Cod with Roasted Zucchini Coins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 Servings
Ingredients: 2 cod fillets (about 6 oz each); 2 tbsp butter; 2 cloves garlic (finely minced); 1/2 tsp chili flakes; 2 medium zucchinis (sliced into coins); 1 tbsp olive oil; Salt to taste; Black pepper to taste

Step 1

Preheat oven to 400°F.

Step 2

Toss zucchini coins with olive oil, salt, and black pepper.

For this step: 2 medium zucchinis (sliced into coins), 1 tbsp olive oil, Salt to taste, Black pepper to taste

Step 3

Spread on a baking sheet in a single layer.

Step 4

Roast for 15–20 minutes until edges are lightly browned.

Step 5

Season cod with salt and black pepper.

For this step: 2 cod fillets (about 6 oz each), Salt to taste, Black pepper to taste

Step 6

Heat a pan over medium heat and cook cod for 3–4 minutes per side until lightly golden.

For this step: 2 cod fillets (about 6 oz each)

Step 7

Melt butter in a small pan and add garlic and chili flakes.

For this step: 2 tbsp butter, 2 cloves garlic (finely minced), 1/2 tsp chili flakes

Step 8

Cook briefly, then remove from heat.

Step 9

Spoon a thin layer over the cod.

For this step: 2 cod fillets (about 6 oz each)

Step 10

Serve with roasted zucchini.

For this step: 2 medium zucchinis (sliced into coins)

Keto Garlic Chili Butter Cod with Roasted Zucchini Coins

Ingredients and method

Ingredients

Steps

The numbers.

Ingredients

Steps

The numbers.

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