Dinner · Stovetop

Keto High-Protein Beef & Egg Skillet with Crispy Edges

Crispy browned ground beef and fried eggs cooked together in one skillet for a simple high-protein keto meal

Published and edited by Thomas for DailyKeto.

Prep: 5 min
Cook: 15 min
Total: 20 min
Servings: 4 Servings
Net carbs: 0.9g
Method: Stovetop

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THE RECIPE

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Ingredients

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Steps

Step 1

Heat a cast iron skillet over medium-high heat.

Step 2

Add ground beef and spread it evenly in the pan.

For this step: 1 lb ground beef

Step 3

Cook without stirring too often until browned and crispy in spots.

Step 4

Season with garlic powder, paprika, salt, and black pepper.

For this step: 1 tsp garlic powder, 1/2 tsp paprika, Salt to taste, Black pepper to taste

Step 5

Add butter and stir lightly.

For this step: 1 tbsp butter

Step 6

Create spaces in the beef and crack eggs directly into the skillet.

For this step: 1 lb ground beef, 4 eggs

Step 7

Cook until egg whites are set and yolks reach desired doneness.

For this step: 4 eggs

Step 8

Serve immediately while hot and crispy.

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 430
Protein: 26g
Fat: 30.4g
Total carbs: 1.1g
Fiber: 0.2g
Sugar alcohol: 0g
Net carbs: 0.9g

Net carbs = total carbohydrate − fiber − sugar alcohol.

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