Dinner · Oven

Eggplant Pizza Bites

Name: Eggplant Pizza Bites
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 Servings
Ingredients: 1 medium eggplant (sliced into ½-inch rounds); 2 tbsp olive oil; ½ cup sugar-free tomato or pizza sauce; 1 cup shredded mozzarella cheese; 12 slices pepperoni (or toppings of choice); ½ tsp dried oregano; Salt & pepper (to taste); Fresh basil (for garnish (optional))

Crispy roasted eggplant rounds topped with tomato sauce, melted mozzarella, and pepperoni. A fun keto-friendly twist on pizza that’s perfect as a snack, appetizer, or light meal.

Published and edited by Thomas for DailyKeto.

Prep: 10 min
Cook: 20 min
Total: 30 min
Servings: 4 Servings
Net carbs: 4.7g
Method: Oven

Start cooking

Recipe image unavailable

THE RECIPE

Ingredients and method

Ingredients

Ingredients
1 medium medium eggplantsliced into ½-inch rounds, sliced · into ½-inch rounds
2 tbsp olive oil
½ cup sugar-free tomato or pizza sauceor pizza sauce
1 cup shredded mozzarella cheeseshredded
12 slices pepperonior toppings of choice
½ tsp dried oregano
Salt & pepperto taste
Fresh basil · Optionalfor garnish · for garnish · for garnish (optional) · optional

Serving scale

Portions

Numeric amounts change with the serving count. Ranges and “to taste” amounts stay as written.

Shopping list

No ingredients added yet.

Saved recipes

This recipe is not saved in this browser.

Steps

Step 1

Preheat oven to 400°F. Line a baking sheet with parchment paper.

Step 2

Arrange eggplant slices on the sheet. Brush lightly with olive oil and season with salt and pepper.

For this step: 1 medium eggplant (sliced into ½-inch rounds), 2 tbsp olive oil, Salt & pepper (to taste)

Step 3

Roast 10 minutes, flip, and roast another 5 minutes until tender.

Step 4

Remove from oven and spoon tomato sauce onto each slice.

For this step: ½ cup sugar-free tomato or pizza sauce

Step 5

Sprinkle with mozzarella and top with pepperoni or desired toppings.

For this step: 1 cup shredded mozzarella cheese, 12 slices pepperoni (or toppings of choice)

Step 6

Return to oven for 5 minutes until cheese is melted and bubbly.

For this step: 1 cup shredded mozzarella cheese

Step 7

Garnish with oregano or fresh basil and serve warm.

For this step: ½ tsp dried oregano, Fresh basil (for garnish (optional))

Open Cook Mode

ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 213
Protein: 9g
Fat: 16.7g
Total carbs: 8.4g
Fiber: 3.7g
Sugar alcohol: 0g
Net carbs: 4.7g