Keto Bang Bang Chicken (Creamy, Spicy, Low-Carb)
Crispy oven-baked chicken tossed in a creamy, spicy Bang Bang sauce made fully keto with simple low-carb ingredients. A bold, comforting, takeout-style chicken dinner that stays sugar-free and low carb.
Ingredients
Chicken
- 1 lb chicken breasts (cut into bite-sized pieces)
- ½ cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil
Bang Bang Sauce
- ½ cup mayonnaise
- 2 tablespoons hot sauce
- 1 tablespoon keto sweetener
- 1 teaspoon rice vinegar
- ¼ teaspoon garlic powder
Instructions
- Preheat the oven to 425°F and line a baking sheet with parchment paper.
- In a bowl, mix almond flour, garlic powder, paprika, salt, and black pepper.
- Drizzle the chicken pieces with olive oil, then toss in the almond flour mixture until coated.
- Spread the chicken on the baking sheet in a single layer.
- Bake for 18–22 minutes, turning once halfway through, until golden and cooked through.
- In a small bowl, whisk together mayonnaise, hot sauce, keto sweetener, rice vinegar, and garlic powder.
- Drizzle the Bang Bang sauce over the warm chicken and gently toss once or twice to lightly glaze the pieces.
- Serve immediately.