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Keto BBQ Pulled Chicken Bowls
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Keto BBQ Pulled Chicken Bowls

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 Servings
Calories 520
Tender shredded chicken coated in rich sugar-free BBQ sauce and served bowl-style without bread. A hearty keto-friendly American BBQ meal.

Ingredients

  • 2 lb boneless (skinless chicken thighs)
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • ¾ cup sugar-free BBQ sauce
  • ¼ cup chicken broth
  • 2 cups cauliflower rice

Instructions 

  • Season chicken thighs with salt, black pepper, smoked paprika, and garlic powder.
  • Place chicken in a skillet or pot over medium heat.
  • Add chicken broth, cover, and simmer for 25–30 minutes until very tender.
  • Remove chicken and shred using two forks.
  • Return shredded chicken to the skillet and stir in sugar-free BBQ sauce.
  • Simmer uncovered for 5–10 minutes until thick and sticky.
  • Heat cauliflower rice according to package directions.
  • Serve pulled BBQ chicken over cauliflower rice in bowls.
Calories: 520kcal
Course: Dinner
Cuisine: American
Keyword: keto bbq pulled chicken, keto meal prep dinner, low carb bbq chicken bowls