Dinner · Stovetop

Keto BBQ Pulled Chicken Bowls

Name: Keto BBQ Pulled Chicken Bowls
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 Servings
Ingredients: 2 lb boneless (skinless chicken thighs); 1 tsp salt; ½ tsp black pepper; 1 tsp smoked paprika; 1 tsp garlic powder; ¾ cup sugar-free BBQ sauce; ¼ cup chicken broth; 2 cups cauliflower rice

Tender shredded chicken coated in rich sugar-free BBQ sauce and served bowl-style without bread. A hearty keto-friendly American BBQ meal.

Published and edited by Thomas for DailyKeto.

Prep: 10 min
Cook: 40 min
Total: 50 min
Servings: 4 Servings
Net carbs: 5.9g
Method: Stovetop

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THE RECIPE

Ingredients and method

Ingredients

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Steps

Step 1

Season chicken thighs with salt, black pepper, smoked paprika, and garlic powder.

For this step: 1 tsp salt, ½ tsp black pepper, 1 tsp smoked paprika, 1 tsp garlic powder, ¼ cup chicken broth

Step 2

Place chicken in a skillet or pot over medium heat.

For this step: ¼ cup chicken broth

Step 3

Add chicken broth, cover, and simmer for 25–30 minutes until very tender.

For this step: ¼ cup chicken broth

Step 4

Remove chicken and shred using two forks.

For this step: ¼ cup chicken broth

Step 5

Return shredded chicken to the skillet and stir in sugar-free BBQ sauce.

For this step: ¾ cup sugar-free BBQ sauce, ¼ cup chicken broth

Step 6

Simmer uncovered for 5–10 minutes until thick and sticky.

Step 7

Heat cauliflower rice according to package directions.

For this step: 2 cups cauliflower rice

Step 8

Serve pulled BBQ chicken over cauliflower rice in bowls.

For this step: ¾ cup sugar-free BBQ sauce, ¼ cup chicken broth, 2 cups cauliflower rice

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 419
Protein: 44.9g
Fat: 23.5g
Total carbs: 12.1g
Fiber: 2g
Sugar alcohol: 4.2g
Net carbs: 5.9g