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Keto Buffalo Chicken Lettuce Wraps

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 Servings
Calories 290
Spicy, creamy, and irresistibly low-carb—these keto buffalo chicken lettuce wraps bring all the flavor of buffalo wings in a lighter, fresher, and gluten-free form.

Ingredients

  • 2 cups cooked chicken breast (shredded (or rotisserie chicken))
  • ½ cup hot sauce (like Frank’s RedHot)
  • 3 tbsp butter (melted)
  • ½ tsp garlic powder
  • 8 large lettuce leaves (romaine or iceberg)
  • ¼ cup crumbled blue cheese (or shredded cheddar)
  • 2 tbsp ranch or blue cheese dressing

Optional

  • celery sticks for serving

Instructions 

  • In a skillet over medium heat, combine hot sauce, melted butter, and garlic powder. Stir until smooth.
  • Add shredded chicken to the skillet and toss until fully coated in buffalo sauce. Warm through.
  • Lay lettuce leaves flat on a plate or tray.
  • Spoon buffalo chicken mixture into each leaf.
  • Top with crumbled blue cheese and a drizzle of ranch or blue cheese dressing.
  • Serve immediately with celery sticks on the side.
Calories: 290kcal
Course: LUNCH
Cuisine: American
Keyword: keto buffalo chicken, keto meal prep, lettuce wraps keto, low carb / keto, Low Carb Lunch